Cognitive Behavioral Therapy (CBT) in Vienna
Cognitive Behavioral Therapy (CBT) is a type of psychotherapy based on the science of learning. CBT helps treat mental illness and heal emotional suffering. Peter Graff, MA, PhD, can help you find solutions for the challenges you're facing in your life.
When can therapy help?
Peter Graff, MA, PhD, can help you with the following problems, disorders and mental illnesses.
Addiction to drugs or behaviors
Addiction to drugs, medication, alcohol, cigarettes, gambling, shopping, etc.
Problems in coping with change, living abroad, starting a new job, traumatic breakups
Aging and dementia
Forgetfulness, loss of autonomy, challenges for caregivers, coping with death and dying
Specific phobias, social anxiety, generalized anxiety, excessive worrying and constant brooding
Strong mood swings, alternating depressive and manic or hypomanic episodes
Loss of employment, loss of a loved one, coping with major life-changing events
Overwhelming sadness, fatigue, suicidal thoughts, feelings of worthlessness or hopelessness
Struggles with weight and body image, being overweight or underweight, anorexia, bulimia
Emotional outbursts, excessive crying, rapidly changing moods, being at the mercy of your feelings
Worrying excessively about your own health, hyper-vigilance concerning bodily sensations
Outbursts of anger, aggression, violent behavior, daring behavior, anger management
Sexual identity, gender identity, coming-out, transitioning to self-identified gender
Schizophrenia, hallucinations, disjointed thoughts, delusions, paranoia
Mania and hypomania
Extreme elation, drastically increased sex-drive, overexertion of mind and body, lack of sleep
Obsessive thoughts, rituals to prevent disasters, compulsive behaviors such as excessive washing
Panic attacks, sudden intense terror, fear of losing your mind or dying, hyperventilation, fear of fear itself
Avoidant, antisocial, dependent, Borderline, narcissistic, histrionic, paranoid, obsessive-compulsive.
Post-traumatic stress disorder (PTSD)
Significant long-term dysfunction or distress due to traumatic events, flashbacks, triggers, complex PTSD
Marital problems, problems forming attachments, issues with partners, friends, and family members
Impotence, vaginismus, dyspareunia, premature ejaculation, sexual desire disorder
Insomnia, problems falling asleep and staying asleep
Physical manifestations of mental suffering and stress, stress and self-care factors in autoimmune diseases
If you suffer from any of these issues, schedule your first appointment today.